1:1 Online Fitness Coaching Application

About you

Full name

Age Coaching is for clients aged 18 and over.

Email address

Phone

Instagram @

What is your current fitness experience?

Completely new to the gym Beginner Intermediate Advanced

Your goals

What are your main fitness goals?

Build muscle Grow my glutes Lose body fat Improve body composition Get stronger Become more consistent Feel more confident in the gym

Other goal

Tell me a little more about what you would like to accomplish through coaching

What has been your biggest struggle when trying to reach your fitness goals?

Have you followed a structured workout program before?

Yes No

If yes, tell me a little about your experience

Training

Where will you primarily be training?

Commercial gym Home gym Both Other

How many days per week can you realistically commit to training?

Are there any exercises you love or absolutely hate? 😂

Coaching

What are you looking for the most help with?

Knowing what to do in the gym Staying accountable Building a consistent routine Progressive overload Exercise form Nutrition habits / macros Tracking progress Motivation / support

Other

Why are you interested in working with me specifically? 💗

My Founding Client coaching rate is $200/month. If we decide we're a good fit, are you comfortable making this investment in your coaching?

Are you comfortable with the $200/month rate?

Yes, I'm ready! I'd like to learn more first Not right now

If accepted, when would you ideally like to start?

ASAP Within the next 1 to 2 weeks Within the next month Just exploring for now

Before we finish 💌